WORKBOOKS FOR SALE , SELF HELP
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THESE WORKBOOKS ARE NOT A SUBSTITUTE FOR COUNSELLING AND SUPPORT CAN BE GIVEN IF NEEDED , BOOK AN APPOINTMENT IF COUNSELLING IS NEEDED
MY HEALTHY BOUNDARIES WORKBOOK
A gentle, practical workbook to help you understand your boundaries, learn to say no without guilt, and protect your wellbeing. Includes a boundary style checklist, the six types of boundaries, five ways to say no, a personal boundary plan and a daily log. Created by AIMS Counselling (BACP registered, NCPS accredited). 12-page printable A4 PDF. An educational self-help resource, not a substitute for counselling. https://buy.stripe.com/eVqdRb7L75JM7KEe2S5wI01
My CBT self- esteem workbook
A gentle CBT workbook to help you understand your self-esteem and treat yourself with more kindness. Includes a self-esteem snapshot, thought diary, evidence for and against, core beliefs worksheet, behavioural experiment, strengths list, self-compassion letter and a weekly self-esteem log. Created by AIMS Counselling (BACP registered, NCPS accredited). Printable PDF. An educational self-help resource, not a substitute for counselling. https://buy.stripe.com/7sY5kFghD4FI8OI8Iy5wI02
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